Air Fryer Rice Paper Dumplings
Craving crispy dumplings but want a healthier, oil-free alternative to deep frying? Air Fryer Rice Paper Dumplings are the perfect solution! These dumplings are light, crunchy, and packed with flavorful fillings, making them an excellent snack, appetizer, or even a full meal.
Ingredients
Main Ingredients:
- 8-10 rice paper wrappers
- 1 cup protein of choice ground chicken, shrimp, tofu, or pork, finely chopped
- 1 cup shredded vegetables cabbage, carrots, mushrooms, or bell peppers
- 2 cloves garlic minced
- 1 tsp ginger minced
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tsp sesame oil
- 1 tbsp cornstarch slurry 1 tsp cornstarch + 1 tbsp water, optional for binding
- Cooking oil spray for crisping
Instructions
Step 1: Prepare the Filling
- Heat a pan over medium heat and add sesame oil.
- Sauté garlic and ginger until fragrant (~1 minute).
- Add protein and vegetables, cook until soft (~4-5 minutes).
- Stir in soy sauce and cornstarch slurry (if using) for binding.
- Let the filling cool before assembling.
Step 2: Assemble the Dumplings
- Dip a rice paper wrapper in warm water for 5-10 seconds until soft but still firm.
- Place 1-2 tbsp of filling in the center.
- Fold the sides in, then roll tightly like a burrito.
- (Optional) Double-wrap for extra sturdiness.
Step 3: Air Fry the Dumplings
- Preheat air fryer to 375°F (190°C).
- Lightly spray or brush the dumplings with oil.
- Arrange in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway, until crispy and golden brown.
Step 4: Serve & Enjoy
- Let them cool slightly before serving.
- Dip into your favorite sauce and enjoy!