If you’re looking for a bold, comforting dish packed with rich flavors and spice, this Spicy Tripe Soup is the perfect choice! Made with tender beef tripe, aromatic spices, and a flavorful broth, this dish is a staple in many cuisines, including Mexican Menudo, Filipino Callos, and Eastern European variations.
Let’s dive into this hearty, protein-rich soup that’s perfect for warming up on a chilly day!
Why You’ll Love This Recipe
✅ Rich in Flavor – A deep, aromatic broth with a spicy kick.
✅ Nutritious & High in Protein – Tripe is packed with collagen and protein.
✅ Great for Digestion – Often enjoyed as a restorative dish.
✅ Customizable Heat – Adjust the spice level to your preference.
Ingredients
For the Soup Base:
- 1.5 lbs beef tripe, cleaned and cut into bite-sized pieces
- 6 cups beef broth (or water with beef bouillon)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 bay leaf
- 1 tsp salt
- 1/2 tsp black pepper
For the Spicy Kick:
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp chili paste or hot sauce
- 1 tsp cumin
- 1/2 tsp oregano
- 1 tbsp tomato paste
For Garnish & Serving:
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1/2 cup radish slices (optional)
- Crusty bread or tortillas for serving
Step-by-Step Instructions
1. Prepare the Tripe
- Rinse the tripe thoroughly under cold water.
- Boil a pot of water, add the tripe, and blanch for 5 minutes to remove impurities.
- Drain, rinse, and set aside.
2. Cook the Aromatics
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, carrot, and celery for 3-4 minutes until softened.
- Stir in tomato paste, paprika, cumin, oregano, red pepper flakes, and chili paste.
- Cook for 1-2 minutes to release the flavors.
3. Simmer the Soup
- Add the beef broth, bay leaf, salt, and black pepper.
- Stir in the tripe, bring to a boil, then reduce to a simmer.
- Cover and cook for 1.5 to 2 hours, or until the tripe is tender.
4. Adjust & Serve
- Taste and adjust seasoning or spice level.
- Remove the bay leaf and discard.
- Serve hot, garnished with fresh cilantro, lime wedges, and radish slices.
- Enjoy with crusty bread or warm tortillas!
Nutrition Facts (Per Serving – Approximate)
🍽 Serving Size: 1 bowl (about 2 cups)
- Calories: 280 kcal
- Protein: 25g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
- Sodium: 600mg
(Nutrition may vary based on portion sizes and ingredient substitutions.)
Health Benefits of Spicy Tripe Soup
✅ High in Collagen – Supports joint health and skin elasticity.
✅ Boosts Digestion – Tripe is easy to digest and rich in probiotics.
✅ Great Source of Protein – Helps with muscle repair and satiety.
✅ Spicy Ingredients Aid Metabolism – Chili and paprika can boost metabolism.
✅ Supports Immune Health – Garlic, onions, and bone broth contain antioxidants.
Tips & Variations
🌟 Make It Milder: Reduce the red pepper flakes and chili paste.
🌟 Add More Vegetables: Try adding potatoes, bell peppers, or zucchini.
🌟 Swap the Protein: Use beef shank or pork belly for a different variation.
🌟 Slow Cooker Method: Cook on low for 6-8 hours for extra tenderness.
Common FAQs
How do I clean tripe properly?
Soak it in water with vinegar or lemon juice for 15 minutes, then rinse thoroughly.
Can I make this soup in advance?
Yes! The flavors deepen over time, making it even better the next day.
What’s the best way to store leftovers?
Refrigerate in an airtight container for up to 3 days, or freeze for up to 3 months.
How do I reheat tripe soup?
Reheat gently on the stovetop over low heat, adding a little water if needed.
Can I make this dish without spice?
Yes! Simply omit the chili paste and red pepper flakes for a milder version.
Final Thoughts
This Spicy Tripe Soup is a hearty, flavorful dish that brings warmth and comfort to any meal. Whether you love bold flavors or want to try a unique, protein-rich soup, this recipe is a must-try!
🔥 Have you tried this recipe? Let me know in the comments!
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