Looking for a quick, delicious, and nutritious meal? This Shrimp Veggie Noodle Stir Fry is packed with protein, vibrant vegetables, and a flavorful sauce that comes together in just 30 minutes! Whether you need a speedy weeknight dinner or a healthy meal-prep option, this stir fry will satisfy your cravings without compromising on nutrition.
Let’s dive into this easy stir fry recipe that brings restaurant-quality flavors right to your kitchen!
Why You’ll Love This Recipe
✅ Quick & Easy – Ready in under 30 minutes.
✅ Loaded with Veggies – A colorful mix of nutrients.
✅ High-Protein Meal – Shrimp provides lean, healthy protein.
✅ Customizable – Swap veggies or noodles to suit your taste.
✅ Perfect for Meal Prep – Stores well for leftovers.
Ingredients
For the Stir Fry:
- 8 oz shrimp, peeled and deveined
- 8 oz noodles (rice noodles, udon, or soba)
- 1 tbsp olive oil or sesame oil
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1/2 cup snap peas
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 green onions, chopped
- 1 tbsp sesame seeds (optional, for garnish)
- Lime wedges, for serving
For the Sauce:
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (or hoisin sauce)
- 1 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp sriracha (adjust for spice level)
- 1 tsp sesame oil
- 1/2 tsp black pepper
Step-by-Step Instructions
1. Prepare the Noodles
- Cook the noodles according to package instructions.
- Drain and rinse under cold water to prevent sticking. Set aside.
2. Cook the Shrimp
- Heat 1 tbsp olive oil in a large pan or wok over medium-high heat.
- Add shrimp, season with a pinch of salt and pepper, and cook for 2-3 minutes per side until pink and opaque.
- Remove from the pan and set aside.
3. Stir Fry the Vegetables
- In the same pan, add a bit more oil if needed.
- Sauté garlic and ginger for 30 seconds until fragrant.
- Add bell pepper, carrots, broccoli, and snap peas. Stir fry for 3-4 minutes until slightly tender but still crisp.
4. Combine Everything
- Return the shrimp to the pan.
- Pour in the stir-fry sauce and toss to coat everything evenly.
- Add the cooked noodles and stir well for another 2 minutes until heated through.
5. Serve & Enjoy
- Garnish with green onions, sesame seeds, and lime wedges.
- Serve immediately and enjoy!
Nutrition Facts (Per Serving – Approximate)
🍽 Serving Size: 1 bowl
- Calories: 350 kcal
- Protein: 25g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 6g
- Sodium: 700mg
(Nutrition may vary based on portion sizes and ingredient substitutions.)
Health Benefits of Shrimp Veggie Noodle Stir Fry
✅ High in Protein – Shrimp supports muscle health and keeps you full.
✅ Rich in Antioxidants – Colorful veggies boost immunity and fight inflammation.
✅ Heart-Healthy – Omega-3s in shrimp support cardiovascular health.
✅ Boosts Metabolism – Ginger and garlic enhance digestion and metabolism.
✅ Low in Saturated Fat – A light and balanced meal for weight management.
Tips & Variations
🌟 Make it Vegan: Swap shrimp for tofu or tempeh and use plant-based oyster sauce.
🌟 Try Different Noodles: Use zucchini noodles for a low-carb version.
🌟 Add More Spice: Increase sriracha or add chili flakes for extra heat.
🌟 Make it Crunchy: Toss in some cashews or peanuts for added texture.
Common FAQs
Can I use frozen shrimp?
Yes! Just thaw and pat dry before cooking.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
What’s the best way to reheat?
Reheat in a pan over medium heat with a splash of water or soy sauce.
Can I use other vegetables?
Absolutely! Mushrooms, zucchini, or bok choy work great.
Can I make this gluten-free?
Yes! Use rice noodles and tamari instead of soy sauce.
Final Thoughts
This Shrimp Veggie Noodle Stir Fry is a quick, healthy, and satisfying meal perfect for any occasion. Whether you’re looking for a nutritious weeknight dinner or a meal-prep favorite, this dish is a go-to recipe for fresh flavors and balanced nutrition.
🥢 Tried this recipe? Let me know in the comments!
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