If you’re looking for a nutritious, easy, and flavorful dish, these Avocados Stuffed with Salmon are perfect! Packed with omega-3s, healthy fats, and protein, this dish is ideal for a quick lunch, a light dinner, or even a fancy appetizer.
The combination of creamy avocado and tender salmon creates a delightful contrast in texture and taste. Plus, this recipe is low-carb, keto-friendly, and gluten-free, making it a great choice for health-conscious eaters.
Let’s dive into the best stuffed avocado recipe you’ll ever try!
Why You’ll Love This Recipe
✅ Rich in Healthy Fats – Avocado & salmon are packed with omega-3s and heart-healthy fats
✅ Quick & Easy – Ready in 15 minutes with minimal prep
✅ Keto & Low-Carb – Perfect for a healthy, filling meal
✅ Versatile – Serve as an appetizer, side, or light meal
Ingredients
For the Stuffed Avocados:
- 2 large avocados, halved and pitted
- 1 cup (150g) cooked salmon, flaked (grilled, baked, or canned)
- 2 tbsp Greek yogurt (or mayonnaise)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp Dijon mustard
- 1 tbsp fresh dill, chopped (or parsley)
- ¼ cup red onion, finely chopped
- ¼ cup cucumber, diced (optional)
- ½ tsp garlic powder
- Salt & black pepper to taste
Optional Toppings:
- Capers – for extra flavor
- Cherry tomatoes – for a fresh touch
- Sesame seeds – for a crunchy texture
- Red pepper flakes – for a spicy kick
Step-by-Step Instructions
1. Prepare the Avocados
- Cut the avocados in half and remove the pits.
- Carefully scoop out some of the flesh, leaving a small border around the edges. Set aside the scooped avocado for the filling.
2. Make the Salmon Mixture
- In a mixing bowl, mash the reserved avocado flesh with a fork.
- Add flaked salmon, Greek yogurt, lemon juice, olive oil, Dijon mustard, dill, red onion, cucumber, garlic powder, salt, and pepper. Mix until well combined.
3. Stuff the Avocados
- Spoon the salmon mixture evenly into the avocado halves.
- Garnish with capers, cherry tomatoes, sesame seeds, or red pepper flakes if desired.
4. Serve & Enjoy!
- Serve immediately as a light meal, appetizer, or healthy snack.
- For extra freshness, drizzle with a little more lemon juice before serving.
Nutrition Facts (Per Serving – 1 Stuffed Avocado Half)
🍽 Serving Size: 1 avocado half with salmon filling
- Calories: 320 kcal
- Protein: 18g
- Carbohydrates: 9g
- Fiber: 7g
- Fat: 24g
- Saturated Fat: 3g
- Omega-3s: High
- Sodium: 280mg
(Note: Nutrition may vary based on ingredients used.)
Health Benefits of Avocados & Salmon
✅ Rich in Omega-3 Fatty Acids – Salmon supports heart health, brain function, and reduces inflammation.
✅ Packed with Healthy Fats – Avocados contain monounsaturated fats, which help lower bad cholesterol.
✅ Boosts Metabolism & Energy – High-protein salmon keeps you full and energized for longer.
✅ Great for Skin & Hair – The combination of healthy fats and vitamins supports glowing skin and shiny hair.
✅ Low-Carb & Keto-Friendly – This recipe fits perfectly into a low-carb lifestyle.
If you want a lighter version, swap Greek yogurt for low-fat yogurt or skip the olive oil.
Serving Suggestions
🥗 As a Salad – Serve the stuffed avocados over a bed of mixed greens.
🥪 In a Wrap – Scoop the filling into a whole-wheat tortilla for a quick sandwich.
🍞 With Toast – Spread the filling on whole-grain toast for a nutritious breakfast.
🍣 With Sushi Rice – Pair it with brown rice or sushi rice for a Japanese-style meal.
Common FAQs
1. Can I use canned salmon instead of fresh?
Yes! Canned salmon works great for this recipe. Just drain it well and remove any bones before mixing.
2. How do I keep the avocados from browning?
Squeeze extra lemon juice over the avocado halves to prevent oxidation. Storing them in an airtight container also helps.
3. Can I make this ahead of time?
Yes, but it’s best enjoyed fresh. If prepping ahead, store the salmon mixture separately and fill the avocados just before serving.
4. What can I use instead of Greek yogurt?
You can substitute with mayonnaise, sour cream, or mashed cottage cheese for a similar creamy texture.
5. Is this recipe good for weight loss?
Absolutely! It’s high in protein and fiber, which helps control hunger and cravings. Plus, it’s low in carbs and sugars.
6. Can I add other ingredients to the filling?
Yes! Try adding chopped bell peppers, jalapeños, feta cheese, or nuts for extra crunch and flavor.
Final Thoughts
This Avocados Stuffed with Salmon recipe is an easy, delicious, and healthy meal option for any time of day. With its creamy texture, fresh ingredients, and high nutritional value, it’s perfect for a quick lunch, light dinner, or an impressive appetizer.
👉 Have you tried this recipe? Let me know in the comments!
📌 Save this recipe for later and share it with friends!
Avocados Stuffed with Salmon Recipe
Ingredients
- 2 large avocados halved and pitted
- 1 cup 150g cooked salmon, flaked (grilled, baked, or canned)
- 2 tbsp Greek yogurt or mayonnaise
- 1 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp Dijon mustard
- 1 tbsp fresh dill chopped (or parsley)
- ¼ cup red onion finely chopped
- ¼ cup cucumber diced (optional)
- ½ tsp garlic powder
- Salt & black pepper to taste
Instructions
Prepare the Avocados
- Cut the avocados in half and remove the pits.
- Carefully scoop out some of the flesh, leaving a small border around the edges. Set aside the scooped avocado for the filling.
Make the Salmon Mixture
- In a mixing bowl, mash the reserved avocado flesh with a fork.
- Add flaked salmon, Greek yogurt, lemon juice, olive oil, Dijon mustard, dill, red onion, cucumber, garlic powder, salt, and pepper. Mix until well combined.
Stuff the Avocados
- Spoon the salmon mixture evenly into the avocado halves.
- Garnish with capers, cherry tomatoes, sesame seeds, or red pepper flakes if desired.
Serve & Enjoy!
- Serve immediately as a light meal, appetizer, or healthy snack.
- For extra freshness, drizzle with a little more lemon juice before serving.
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