If you’re looking for a quick, flavorful, and healthy salmon recipe, this Lemon-Brown Butter Salmon is a must-try! The nutty richness of browned butter combined with bright, citrusy lemon creates the perfect balance of flavors.
Not only does this dish taste gourmet, but it’s also super easy to make in under 20 minutes. Whether you’re cooking for a weeknight dinner or impressing guests, this salmon will have everyone coming back for seconds.
Why You’ll Love This Recipe
✔ Easy & Quick – Ready in under 20 minutes with just a few ingredients.
✔ Rich & Flavorful – The deep, nutty brown butter pairs perfectly with fresh lemon.
✔ Healthy & Nutritious – High in protein and omega-3s, making it great for heart health.
✔ Versatile – Goes well with rice, veggies, or even a light salad.
Ingredients
For the Salmon:
- 2 salmon fillets (6-8 oz each)
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & black pepper to taste
For the Brown Butter Sauce:
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tsp lemon zest
- 1 tbsp honey (optional, for balance)
- 1 tbsp chopped parsley (for garnish)
Instructions
Step 1: Season & Sear the Salmon
- Pat the salmon dry with a paper towel.
- Season both sides with garlic powder, paprika, salt, and black pepper.
- Heat a skillet over medium heat and add a little olive oil.
- Place the salmon skin-side down first and cook for 3-4 minutes per side until golden brown and crispy. Remove and set aside.
Step 2: Make the Brown Butter Sauce
- In the same pan, melt butter over medium-low heat.
- Swirl the butter in the pan and let it cook until it turns golden brown and gives off a nutty aroma (about 2-3 minutes).
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in lemon juice, lemon zest, and honey to balance the flavors.
Step 3: Combine & Serve
- Return the seared salmon to the pan and spoon the sauce over it.
- Garnish with fresh parsley and serve immediately.
Serving Suggestions
This Lemon-Brown Butter Salmon pairs perfectly with:
🥦 Roasted vegetables – asparagus, Brussels sprouts, or green beans.
🍚 Grains – quinoa, jasmine rice, or cauliflower rice for a lighter option.
🥗 Salad – arugula, spinach, or mixed greens with a light vinaigrette.
Nutritional Information (Per Serving)
(Approximate values based on ingredients used)
- Calories: ~400-450 kcal
- Protein: ~40g
- Carbs: ~5-7g
- Fats: ~25-30g (healthy omega-3s!)
Tips & Variations
💡 Make it dairy-free: Swap butter for ghee or olive oil.
💡 Add extra flavor: Sprinkle in red pepper flakes for a spicy kick.
💡 Want ultra-crispy salmon skin? Press the salmon down with a spatula for the first minute of cooking.
💡 Prefer oven-baked? Bake at 400°F (200°C) for 12-15 minutes, then drizzle with brown butter sauce.
FAQs
1. What is brown butter, and why does it taste so good?
Brown butter is butter that has been cooked until the milk solids caramelize, giving it a rich, nutty flavor. It adds depth to the dish and pairs beautifully with citrus.
2. Can I use frozen salmon?
Yes! Just make sure to thaw it completely before cooking. Pat it dry to remove excess moisture for a perfect sear.
3. What’s the best way to get crispy salmon skin?
- Start with dry salmon (pat it with a paper towel).
- Use a hot pan and don’t move the salmon while it cooks.
- Cook skin-side down first and press it lightly for a crispier texture.
4. Can I bake this instead of pan-searing?
Absolutely! Bake at 400°F (200°C) for 12-15 minutes, then drizzle the brown butter sauce over the top before serving.
5. Is this recipe keto-friendly?
Yes! This recipe is naturally low-carb and keto-friendly, with healthy fats from salmon and butter.
6. Can I make this ahead of time?
For best results, cook it fresh. However, you can make the brown butter sauce ahead of time and reheat it before serving.
7. How do I store and reheat leftovers?
- Store in an airtight container in the fridge for up to 2 days.
- Reheat gently in a pan over low heat, adding a splash of water or broth to keep it moist.
8. Can I use another type of fish?
Yes! This sauce works well with trout, cod, halibut, or tilapia.
Final Thoughts
This Lemon-Brown Butter Salmon is the perfect weeknight dinner or date-night meal—simple, healthy, and packed with flavor. Whether you’re a seafood lover or just looking for a quick high-protein meal, this dish will become a staple in your kitchen.
Try it out and let me know—did this recipe win you over? 😍👇
Lemon Brown Butter Salmon Recipe
Ingredients
For the Salmon
- 2 salmon fillets 6-8 oz each
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & black pepper to taste
For the Brown Butter Sauce
- 2 tbsp unsalted butter
- 2 cloves garlic minced
- Juice of 1 lemon
- 1 tsp lemon zest
- 1 tbsp honey optional, for balance
- 1 tbsp chopped parsley for garnish
Instructions
Step 1: Season & Sear the Salmon
- Pat the salmon dry with a paper towel.
- Season both sides with garlic powder, paprika, salt, and black pepper.
- Heat a skillet over medium heat and add a little olive oil.
- Place the salmon skin-side down first and cook for 3-4 minutes per side until golden brown and crispy. Remove and set aside.
Step 2: Make the Brown Butter Sauce
- In the same pan, melt butter over medium-low heat.
- Swirl the butter in the pan and let it cook until it turns golden brown and gives off a nutty aroma (about 2-3 minutes).
- Add minced garlic and cook for 30 seconds until fragrant.
- Stir in lemon juice, lemon zest, and honey to balance the flavors.
Step 3: Combine & Serve
- Return the seared salmon to the pan and spoon the sauce over it.
- Garnish with fresh parsley and serve immediately.
