Looking for a delicious yet healthy dessert or breakfast option? This Strawberry Chia Pudding is packed with fiber, protein, and omega-3s while tasting fresh and indulgent. It’s naturally sweetened, dairy-free, and easy to prepare in advance – making it perfect for meal prep!
Let’s dive into this easy, no-cook recipe that’s both nutritious and satisfying!
Why You’ll Love This Recipe
✅ Light & Refreshing – Bursting with fresh strawberry flavor.
✅ Super Easy – Just blend, mix, refrigerate, and enjoy!
✅ Naturally Sweetened – Uses honey or maple syrup instead of refined sugar.
✅ Dairy-Free & Vegan-Friendly – Swap the milk for any plant-based option.
✅ Great for Meal Prep – Make it ahead for a quick breakfast or snack.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or milk of choice)
- 1/2 cup fresh strawberries, mashed or blended
- 1–2 tbsp maple syrup or honey (adjust for sweetness)
- 1/2 tsp vanilla extract
- A pinch of salt
Optional Toppings:
- Fresh strawberries (sliced or diced)
- Shredded coconut
- Nuts or seeds (almonds, walnuts, sunflower seeds)
- Greek yogurt or coconut cream
- Granola for extra crunch
Step-by-Step Instructions
1. Blend the Strawberries
- Mash or blend strawberries until smooth.
2. Mix the Ingredients
- In a mixing bowl or jar, whisk together chia seeds, blended strawberries, almond milk, maple syrup, vanilla extract, and salt.
- Stir well to ensure everything is evenly combined.
3. Let It Set
- Cover and refrigerate for at least 2 hours (or overnight for best results).
- Stir after 30 minutes to prevent clumping.
4. Serve & Enjoy
- Once thickened, give it a final stir and add your favorite toppings.
- Enjoy chilled as a healthy breakfast, snack, or dessert!
Nutrition Facts (Per Serving – Approximate)
🍓 Serving Size: 1 bowl
- Calories: 170 kcal
- Protein: 5g
- Carbohydrates: 22g
- Fiber: 9g
- Fat: 7g
- Omega-3s: High
- Vitamin C: High
(Nutrition may vary based on portion size and ingredient substitutions.)
Health Benefits of Strawberry Chia Pudding
✅ Rich in Fiber – Supports digestion and gut health.
✅ High in Omega-3s – Great for brain and heart health.
✅ Boosts Immunity – Strawberries are packed with vitamin C.
✅ Low in Sugar – A healthier alternative to traditional desserts.
✅ Supports Weight Management – Chia seeds help keep you satisfied longer.
Tips & Variations
🌟 Make it Extra Creamy: Blend the pudding before serving for a smoother texture.
🌟 Add Protein: Stir in a scoop of protein powder for a post-workout snack.
🌟 Spice It Up: Add a pinch of cinnamon or nutmeg for extra depth.
🌟 Make a Tropical Version: Add blended mango or pineapple for a fruity twist.
Common FAQs
How long does chia pudding last?
Stored in an airtight container in the fridge, it lasts up to 5 days.
Can I use frozen strawberries?
Yes! Thaw them first and blend or mash before mixing.
What if my pudding is too thin?
If it’s too runny, add 1 tbsp of chia seeds, stir, and let it sit for 30 more minutes.
Can I make this keto-friendly?
Yes! Use unsweetened almond milk and swap maple syrup for stevia or monk fruit sweetener.
Can I meal prep this?
Absolutely! Make multiple servings and store in individual jars for grab-and-go snacks.
Final Thoughts
This Strawberry Chia Pudding is a fresh and healthy treat that’s easy to make, nutritious, and incredibly delicious. Whether you enjoy it for breakfast, dessert, or a healthy snack, this recipe is sure to become a favorite!
🍓 Tried this recipe? Let me know in the comments!
📌 Save & share this easy, healthy treat with friends and family!
