When it comes to quick, flavorful, and healthy meals, few dishes can compare to Mediterranean Grilled Shrimp. With its perfect blend of zesty lemon, aromatic garlic, and warm Mediterranean spices, this dish delivers an irresistible combination of smoky, juicy, and tangy flavors.
Grilled shrimp is a staple in Mediterranean cuisine, known for being light, nutritious, and incredibly easy to prepare. Whether you’re looking for a weeknight dinner, a healthy meal prep option, or an impressive dish for guests, this recipe comes together in under 15 minutes and pairs beautifully with fresh salads, grains, and dips.
Let’s fire up the grill and bring the flavors of the Mediterranean to your table!
Why You’ll Love This Recipe
✅ Quick & Easy – Ready in under 15 minutes with minimal prep.
✅ Healthy & Nutritious – High in lean protein, omega-3s, and essential nutrients.
✅ Bursting with Mediterranean Flavors – Lemon, garlic, olive oil, and herbs create a fresh and vibrant taste.
✅ Versatile & Customizable – Works for grilling, pan-searing, or even baking!
✅ Great for Meal Prep – Marinate ahead of time for even more flavor.
Ingredients
For the Shrimp Marinade:
- 1 lb (450g) large shrimp, peeled and deveined
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tsp oregano
- 1 tsp paprika
- ½ tsp ground cumin
- ½ tsp red pepper flakes (optional, for heat)
- Salt & black pepper, to taste
- 2 tbsp fresh parsley or cilantro, chopped
For Serving:
- Lemon wedges
- Tzatziki sauce or hummus
- Grilled pita bread or rice
- Greek salad or roasted vegetables
Step-by-Step Instructions
1. Prepare the Marinade
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, red pepper flakes, salt, and black pepper.
- Add the shrimp and toss to coat. Let marinate for 15-30 minutes (not longer, or the lemon juice will start “cooking” the shrimp).
2. Grill the Shrimp
- Preheat the grill to medium-high heat (or use a grill pan on the stove).
- Thread shrimp onto skewers for easy grilling.
- Grill for 2-3 minutes per side, or until the shrimp turns opaque and slightly charred.
3. Serve & Enjoy!
- Remove from the grill and sprinkle with fresh parsley.
- Serve with lemon wedges, tzatziki, grilled pita, or your favorite Mediterranean sides.
Nutrition Facts (Per Serving – Approximate)
🍤 Serving Size: 1 portion (based on 4 servings)
- Calories: 180 kcal
- Protein: 22g
- Carbohydrates: 2g
- Fat: 9g
- Omega-3s: High
- Sodium: Moderate (depends on added salt)
(Nutrition varies based on portion size and added sides.)
Health Benefits of Mediterranean Grilled Shrimp
✅ High in Lean Protein – Shrimp helps muscle growth and repair.
✅ Rich in Omega-3 Fatty Acids – Supports heart & brain health.
✅ Anti-Inflammatory Properties – Thanks to garlic, olive oil, and herbs.
✅ Low in Calories & Carbs – Great for a light and healthy meal.
✅ Boosts Metabolism – Packed with vitamins B12 and selenium.
For a lower-sodium version, reduce the salt and opt for fresh herbs & citrus for flavor.
Serving Suggestions
🥗 With a Greek Salad – Crisp cucumbers, tomatoes, olives, and feta.
🍚 Over Lemon Rice – A perfect Mediterranean combo.
🍞 With Grilled Pita & Hummus – A delicious side option.
🍆 With Roasted Vegetables – Try zucchini, bell peppers, or eggplant.
🍷 Paired with White Wine – Sauvignon Blanc or Pinot Grigio work well.
Common FAQs About Mediterranean Grilled Shrimp
Can I use frozen shrimp?
Yes! Just thaw completely before marinating for the best flavor.
How do I prevent shrimp from sticking to the grill?
Make sure to oil the grill grates and use a high-smoke-point oil like avocado oil.
Can I make this recipe without a grill?
Absolutely! Pan-sear the shrimp in a hot skillet for 2-3 minutes per side.
How long can I marinate shrimp?
Only 15-30 minutes! Longer than that can make shrimp mushy due to the citrus.
What other spices can I add?
Try smoked paprika, sumac, or za’atar for extra Mediterranean depth.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.
Final Thoughts
This Mediterranean Grilled Shrimp is a quick, flavorful, and healthy dish that brings the taste of the Mediterranean to your table. Whether you’re serving it as a main dish, appetizer, or part of a mezze platter, it’s sure to be a hit!
👉 Have you tried this recipe? Let me know in the comments!
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