If you love tropical flavors and wholesome, nutrient-packed treats, this Mango Coconut Chia Pudding is the perfect recipe for you! Combining the natural sweetness of mango with the creamy richness of coconut, this pudding is a guilt-free indulgence that also nourishes your body.
Chia pudding has taken the health world by storm—and for good reason! It’s loaded with fiber, omega-3s, and protein, making it a satisfying breakfast, snack, or even dessert. Plus, this recipe is dairy-free, naturally sweetened, and incredibly easy to make. Whether you’re meal-prepping for the week or craving a refreshing, healthy treat, this Mango Coconut Chia Pudding will hit the spot.
No cooking is required—just mix, refrigerate, and enjoy! Let’s dive into this tropical goodness and bring a little sunshine to your day.
Why You’ll Love This Recipe
✅ Tropical & Refreshing – A perfect balance of sweet mango and creamy coconut that feels like a tropical getaway.
✅ Super Easy to Make – Just blend, mix, refrigerate, and enjoy a hassle-free treat.
✅ Naturally Sweetened – Uses honey or maple syrup instead of refined sugar for a wholesome sweetness.
✅ Dairy-Free & Vegan-Friendly – Swap the milk for any plant-based option, making it suitable for various diets.
✅ Great for Meal Prep – Make it ahead for a quick, nutritious breakfast or snack throughout the week.
✅ Nutrient-Dense & Satisfying – Packed with fiber, protein, and healthy fats to keep you full and energized.
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk (or milk of choice)
- 1/2 cup ripe mango, mashed or blended
- 1–2 tbsp maple syrup or honey (adjust for sweetness)
- 1/2 tsp vanilla extract
- A pinch of salt
Optional Toppings:
- Fresh mango chunks
- Toasted coconut flakes
- Chopped nuts (almonds, cashews, macadamia nuts)
- Granola for crunch
- Lime zest for extra zing
Step-by-Step Instructions
1. Blend the Mango
- Peel and cut the ripe mango into chunks.
- Use a blender or food processor to puree the mango until smooth. If you prefer some texture, mash it with a fork instead.
2. Mix the Ingredients
- In a mixing bowl or jar, combine the chia seeds, blended mango, coconut milk, maple syrup, vanilla extract, and a pinch of salt.
- Stir thoroughly to ensure all the chia seeds are evenly coated and dispersed in the liquid.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
3. Let It Set
- Cover the bowl or transfer the mixture into individual serving jars.
- Refrigerate for at least 2 hours, but preferably overnight, to allow the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
- Stir the pudding once after 30 minutes to ensure even texture.
4. Serve & Enjoy
- Once thickened, give it a final stir to check for consistency.
- Spoon the pudding into serving bowls or jars.
- Add your favorite toppings like fresh mango chunks, toasted coconut flakes, or granola.
- Serve chilled and enjoy as a delicious breakfast, snack, or dessert!
Nutrition Facts (Per Serving – Approximate)
🥭 Serving Size: 1 bowl
- Calories: 190 kcal
- Protein: 5g
- Carbohydrates: 23g
- Fiber: 9g
- Fat: 9g
- Omega-3s: High
- Vitamin A & C: High
(Nutrition may vary based on portion size and ingredient substitutions.)
Health Benefits of Mango Coconut Chia Pudding
✅ Rich in Fiber – Supports digestion and gut health.
✅ High in Omega-3s – Great for brain and heart health.
✅ Boosts Immunity – Mango is loaded with vitamin C.
✅ Aids Digestion – Mango contains natural enzymes that support gut health.
✅ Supports Skin Health – Coconut milk and mango provide essential vitamins and healthy fats.
Tips & Variations
🌟 Make it Extra Creamy: Blend the pudding before serving for a smoother texture.
🌟 Add Protein: Stir in a scoop of protein powder for a post-workout snack.
🌟 Spice It Up: Add a pinch of cinnamon or turmeric for extra depth.
🌟 Make a Piña Colada Version: Add blended pineapple for a tropical twist.
Common FAQs
How long does chia pudding last?
Stored in an airtight container in the fridge, it lasts up to 5 days.
Can I use frozen mango?
Yes! Thaw it first and blend or mash before mixing.
What if my pudding is too thin?
If it’s too runny, add 1 tbsp of chia seeds, stir, and let it sit for 30 more minutes.
Can I make this keto-friendly?
Yes! Use unsweetened coconut milk and swap maple syrup for stevia or monk fruit sweetener.
Can I meal prep this?
Absolutely! Make multiple servings and store in individual jars for grab-and-go snacks.
Final Thoughts
This Mango Coconut Chia Pudding is a tropical, creamy, and refreshing treat that’s easy to make, nutritious, and incredibly delicious. Whether you enjoy it for breakfast, dessert, or a healthy snack, this recipe is sure to become a favorite!
🥭 Tried this recipe? Let me know in the comments!
📌 Save & share this easy, healthy treat with friends and family!
