Looking for a simple, healthy Mediterranean recipe that’s packed with flavor? These Eggplant Tomato Stacks are a perfect blend of roasted eggplant, juicy tomatoes, creamy mozzarella, and fresh basil, all drizzled with a balsamic glaze. This dish is a vegetarian appetizer that looks elegant yet is incredibly easy to prepare.
Fun fact: Eggplants are a staple in Mediterranean cuisine and have been enjoyed for centuries! They’re not only delicious but also rich in antioxidants and fiber, making them a great choice for a balanced diet.
Whether you’re hosting a dinner party or looking for an easy eggplant recipe for a weeknight meal, this dish will impress with its taste and presentation.
Why You’ll Love This Recipe
Before we dive into the recipe, here are a few reasons why you should try these Eggplant Tomato Stacks:
✅ Healthy & Nutritious – Packed with fiber, antioxidants, and healthy fats.
✅ Quick & Easy – Requires only a handful of ingredients and minimal prep time.
✅ Beautiful Presentation – Looks fancy but is super simple to make.
✅ Perfect for Any Occasion – Works as an appetizer, side, or light meal.
Ingredients
To make these delicious vegetarian eggplant stacks, you’ll need:
- 1 large eggplant, sliced into ½-inch rounds
- 2 large tomatoes, sliced
- 8 oz fresh mozzarella, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp Italian seasoning (or dried oregano)
- ¼ cup fresh basil leaves
- 2 tbsp balsamic glaze (or balsamic reduction)
Step-by-Step Instructions
1. Prepare the Eggplant
Eggplant can sometimes have a slightly bitter taste, but a simple trick can fix that. If you have time, sprinkle salt over the slices and let them sit for 15 minutes. This helps draw out excess moisture and enhances the texture. Then, pat them dry with a paper towel.
- Preheat your oven to 400°F (200°C).
- Arrange the eggplant slices on a baking sheet.
- Brush with olive oil and sprinkle with garlic powder, salt, pepper, and Italian seasoning.
- Roast for 20 minutes, flipping halfway, until golden and tender.
2. Assemble the Stacks
Now comes the fun part! Creating these beautiful stacks is simple and makes for a stunning presentation.
- On each roasted eggplant slice, layer a tomato slice, a mozzarella slice, and a fresh basil leaf.
- Repeat to create double stacks if desired for extra height and flavor.
3. Melt the Cheese (Optional but Recommended!)
For an extra indulgent touch, melt the mozzarella slightly.
- Place the assembled stacks back in the oven for 5 minutes until the cheese starts to melt.
4. Drizzle & Serve
The final step is what ties the whole dish together.
- Drizzle with balsamic glaze for a tangy finish.
- Garnish with extra fresh basil leaves and serve warm!
Nutrition Facts (Per Serving – Approximate)
🍆 Serving Size: 2 stacks
- Calories: 180 kcal
- Protein: 8g
- Carbohydrates: 10g
- Fiber: 3g
- Fat: 12g
- Calcium: 15% of RDI
(Nutrition may vary based on portion size and ingredients used.)
Health Benefits of Eggplant Tomato Stacks
This healthy Mediterranean recipe isn’t just delicious; it’s also good for you!
✅ Rich in Antioxidants – Eggplant and tomatoes are packed with vitamins.
✅ Good for Heart Health – Olive oil and tomatoes support cardiovascular health.
✅ High in Fiber – Aids digestion and promotes gut health.
✅ Low in Calories – A great choice for weight management.
✅ Supports Bone Health – Mozzarella provides calcium and protein.
Want a lighter version? Use low-fat mozzarella and skip the extra olive oil.
Serving Suggestions
Wondering how to serve your Eggplant Tomato Stacks? Here are some great pairings:
🥗 With a Green Salad – Serve alongside arugula or spinach.
🍞 With Crusty Bread – Perfect for soaking up the balsamic glaze.
🍝 With Pasta – Enjoy with a side of whole wheat pasta or zucchini noodles.
🍷 Paired with White Wine – A crisp Sauvignon Blanc complements this dish beautifully.
Common FAQs
Can I grill the eggplant instead of roasting?
Yes! Grill eggplant slices for 3-4 minutes per side over medium heat.
Can I make this dish ahead of time?
Yes! Assemble the stacks ahead, but drizzle the balsamic glaze just before serving.
Can I use a different type of cheese?
Absolutely! Try goat cheese, feta, or vegan mozzarella for a unique twist.
How do I prevent eggplant from becoming soggy?
Salt the eggplant slices for 15 minutes before roasting to draw out excess moisture.
What’s the best substitute for balsamic glaze?
Use a honey and vinegar mix or a light drizzle of pesto for a different twist.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Final Thoughts
These Eggplant Tomato Stacks are a beautiful, nutritious, and delicious Mediterranean dish that’s easy to make and perfect for any occasion. Whether you serve them as an appetizer, side dish, or light meal, they’re sure to impress!
👉 Have you tried this recipe? Let me know in the comments!
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