Looking for a healthy, delicious, and easy-to-make soup? This Cabbage Soup Recipe is packed with fiber, vitamins, and antioxidants, making it a perfect dish for weight loss, detox, or simply a comforting meal. Whether you enjoy it as a light lunch, side dish, or a hearty dinner, this soup is sure to satisfy!
Fun fact: Cabbage has been used in various cultures for centuries due to its incredible health benefits and affordability. It’s a powerhouse of vitamin C, K, and fiber, helping to support digestion and overall well-being.
Let’s get started on this flavorful, nutritious, and budget-friendly recipe!
Why You’ll Love This Recipe
✅ Healthy & Nutritious – Low in calories but high in fiber and vitamins.
✅ Budget-Friendly – Uses simple, inexpensive ingredients.
✅ Easy to Make – Ready in under an hour with minimal prep.
✅ Perfect for Any Diet – Vegan, gluten-free, and low-carb options available.
Ingredients
To make this delicious and nourishing cabbage soup, you’ll need:
- 1 small green cabbage, chopped
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth for non-vegan)
- 1 tsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional, for heat)
- 1 tbsp lemon juice (for brightness)
- ¼ cup fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onions, carrots, and celery, and sauté for about 5 minutes until softened.
- Stir in the garlic and red bell pepper, cooking for another 2 minutes.
2. Add the Cabbage & Tomatoes
- Stir in the chopped cabbage and let it cook down slightly.
- Pour in the diced tomatoes and mix well.
3. Simmer the Soup
- Add vegetable broth, salt, black pepper, paprika, Italian seasoning, and red pepper flakes.
- Bring to a boil, then reduce heat and let it simmer for 30-35 minutes, stirring occasionally.
- Stir in lemon juice for a fresh and tangy kick.
4. Serve & Enjoy
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve hot with crusty bread or a side salad!
Nutrition Facts (Per Serving – Approximate)
🥣 Serving Size: 1 bowl
- Calories: 90 kcal
- Protein: 3g
- Carbohydrates: 18g
- Fiber: 5g
- Fat: 2g
- Vitamin C: 50% of RDI
(Nutrition may vary based on portion size and ingredients used.)
Health Benefits of Cabbage Soup
This healthy cabbage soup isn’t just delicious—it’s also packed with benefits!
✅ Supports Digestion – High in fiber, promoting gut health.
✅ Boosts Immunity – Loaded with vitamin C and antioxidants.
✅ Great for Weight Loss – Low in calories and keeps you full.
✅ Detoxifies the Body – Helps flush out toxins naturally.
✅ Heart-Healthy – Rich in nutrients that support cardiovascular health.
Want to make it even healthier? Swap canned tomatoes for fresh tomatoes and reduce the added salt!
Serving Suggestions
Wondering what to pair with your cabbage soup? Here are some great ideas:
🥖 With Whole-Grain Bread – Perfect for dipping and extra heartiness.
🥗 With a Side Salad – A refreshing contrast with leafy greens.
🍚 With Brown Rice or Quinoa – Adds protein and makes it a full meal.
🧀 Topped with Parmesan Cheese – For a rich, savory touch.
Common FAQs
Can I make this soup ahead of time?
Absolutely! This soup stores well in the fridge for up to 4 days. Just reheat before serving.
Can I freeze cabbage soup?
Yes! Store in an airtight container and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
Can I add protein to this soup?
Definitely! Add chicken, tofu, or beans for extra protein and sustenance.
Is cabbage soup good for weight loss?
Yes! It’s low in calories and high in fiber, making it great for weight management.
What other vegetables can I add?
Feel free to add zucchini, mushrooms, spinach, or potatoes for extra nutrition!
How do I make this soup spicier?
Add extra red pepper flakes or a dash of hot sauce for a spicy kick!
Final Thoughts
This Cabbage Soup Recipe is a nutritious, delicious, and easy-to-make dish that’s perfect for any season. Whether you’re looking for a light meal, detox option, or comforting soup, this recipe checks all the boxes. Plus, it’s a fantastic way to get in your daily veggies!
👉 Have you tried this recipe? Let me know in the comments!
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