Looking for a fresh, colorful, and nutrient-packed salad? This Beet Salad with Feta is a perfect balance of sweet, tangy, and savory flavors, making it a delicious and healthy choice. With tender roasted beets, creamy feta cheese, crunchy nuts, and a zesty dressing, this salad is great as a side dish, light meal, or even a holiday special.
Let’s dive into this easy yet elegant recipe that’s sure to impress!
Why You’ll Love This Recipe
✅ Rich in Antioxidants & Nutrients – Beets are packed with vitamins and minerals.
✅ Naturally Sweet & Tangy – A delicious contrast of flavors.
✅ Perfect for Any Occasion – Works as a light meal, side dish, or festive salad.
✅ Easy to Make & Customizable – Add your favorite nuts, greens, or dressings.
Ingredients
For the Salad:
- 3 medium beets, roasted and sliced
- ½ cup feta cheese, crumbled
- ¼ cup walnuts or pecans, toasted
- 2 cups arugula or mixed greens (optional)
- ½ small red onion, thinly sliced
- 2 tbsp fresh parsley or mint, chopped
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar (or red wine vinegar)
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
Step-by-Step Instructions
1. Roast the Beets
- Preheat oven to 400°F (200°C).
- Wrap whole beets in foil and roast for 45-60 minutes, until fork-tender.
- Let them cool, then peel and slice into wedges or cubes.
2. Prepare the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Set aside.
3. Assemble the Salad
- Arrange the greens (if using) on a serving plate.
- Add roasted beets, sliced red onion, feta cheese, and toasted walnuts.
- Drizzle with the dressing and toss gently.
4. Serve & Enjoy!
- Garnish with fresh parsley or mint for extra flavor.
- Serve chilled or at room temperature.
Nutrition Facts (Per Serving – Approximate)
🥗 Serving Size: 1 bowl (without additional toppings)
- Calories: 210 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 10g
- Fat: 14g
- Calcium: 10% of RDI
(Nutrition may vary based on portion sizes and ingredient choices.)
Health Benefits of Beet Salad with Feta
✅ Supports Heart Health – Beets help lower blood pressure.
✅ Boosts Brain Function – Nitrates in beets improve blood flow to the brain.
✅ Rich in Antioxidants – Feta and walnuts provide powerful anti-inflammatory benefits.
✅ Good for Digestion – Beets are high in fiber, aiding gut health.
✅ Great for Weight Management – Low in calories but high in nutrients.
Want a lighter version? Use reduced-fat feta and less olive oil.
Serving Suggestions
🍗 With Grilled Chicken or Fish – Adds protein for a complete meal.
🍞 With Crusty Bread – Perfect for soaking up the dressing.
🍏 With Apple Slices – Adds an extra crunch and sweetness.
🥑 With Avocado – For a creamy texture and healthy fats.
Common FAQs About Beet Salad with Feta
1. Can I use canned beets instead of fresh?
Yes! Canned beets work great for a quick version. Just rinse and drain before using.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Add feta just before serving.
3. Can I make this salad ahead of time?
Yes! Roast the beets and prepare the dressing ahead. Assemble just before serving.
4. What can I use instead of feta cheese?
Try goat cheese, blue cheese, or vegan feta for different flavors.
5. How do I keep beets from staining my hands?
Wear gloves or rub hands with lemon juice to remove stains.
6. Can I use a different type of nut?
Absolutely! Try almonds, pine nuts, or pistachios for variety.
Final Thoughts
This Beet Salad with Feta is a simple, vibrant, and delicious dish that’s packed with flavor and nutrients. Whether you serve it as a side dish, light meal, or festive salad, it’s sure to impress!
👉 Have you tried this recipe? Let me know in the comments!
📌 Save this recipe for later and share it with friends!
