Looking for a cozy, nourishing, and flavorful dish? These Brothy Lemon Garlic Beans are the perfect blend of comfort and freshness! Packed with protein, fiber, and zesty lemon goodness, this dish is a simple yet elegant meal that can be enjoyed on its own or as a side.
Whether you’re craving a light dinner, a hearty lunch, or a plant-based dish to add to your weekly rotation, these tender beans simmered in a garlicky, herby broth will become a new favorite. Plus, it’s budget-friendly, easy to make, and perfect for meal prep!
Why You’ll Love This Recipe
✅ Rich in Plant-Based Protein & Fiber – A filling and satisfying dish
✅ Bright & Flavorful – The lemon and garlic create a perfect balance
✅ Comforting Yet Light – Great for any season
✅ Versatile – Enjoy as a main dish, side, or a soup base
Ingredients
For the Brothy Beans:
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp red pepper flakes (optional, for heat)
- 1 tsp thyme (fresh or dried)
- 1 tsp rosemary, chopped
- 2 cans (15 oz each) white beans (cannellini or Great Northern), drained & rinsed
- 4 cups vegetable or chicken broth
- Zest of 1 lemon
- Juice of 1 lemon
- Salt & black pepper to taste
- 2 cups baby spinach or kale (optional, for extra greens)
For Serving (Optional):
- Parmesan cheese (or nutritional yeast for vegan)
- Crusty bread for dipping
- Fresh parsley or basil, chopped
- Extra lemon wedges
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add garlic and onion, cooking until fragrant and soft (about 3-4 minutes).
- Stir in red pepper flakes, thyme, and rosemary, letting the flavors bloom for 1 minute.
2. Add the Beans & Broth
- Pour in the white beans and stir to coat them in the seasonings.
- Add vegetable broth, lemon zest, and lemon juice.
- Season with salt and black pepper to taste.
3. Simmer & Enhance the Flavor
- Bring to a gentle simmer and let the beans cook for 15-20 minutes, allowing the flavors to meld.
- If using, stir in baby spinach or kale in the last 5 minutes until wilted.
4. Serve & Enjoy!
- Ladle the brothy beans into bowls and top with Parmesan cheese, fresh herbs, or extra lemon juice.
- Serve warm with crusty bread for dipping.
Nutrition Facts (Per Serving – Approximate)
🍽 Serving Size: 1 bowl (without toppings)
- Calories: 280 kcal
- Protein: 12g
- Carbohydrates: 35g
- Fiber: 9g
- Fat: 10g
- Vitamin C: 20% of RDI
- Iron: 15% of RDI
(Note: Nutrition may vary based on portion sizes and toppings.)
Health Benefits of Brothy Lemon Garlic Beans
✅ Great for Digestion – High fiber content supports gut health.
✅ Boosts Immunity – Lemon and garlic contain immune-boosting properties.
✅ Heart-Healthy – White beans are rich in potassium and magnesium, which help regulate blood pressure.
✅ Supports Weight Management – The combination of protein and fiber keeps you full longer.
✅ Anti-Inflammatory – Herbs like rosemary and thyme help reduce inflammation.
Looking for a lighter option? Swap olive oil for a spritz of cooking spray or use low-sodium broth to reduce salt intake.
Serving Suggestions
🍞 With Crusty Bread – The broth is perfect for dipping!
🥗 Alongside a Fresh Salad – Pair with a cucumber and tomato salad.
🍗 With Grilled Chicken or Fish – Makes a great side dish.
🍚 Over Rice or Quinoa – Adds heartiness to the meal.
🧀 With a Side of Cheese – Pair with feta or goat cheese for a Mediterranean twist.
Common FAQs About Brothy Lemon Garlic Beans
1. Can I use dried beans instead of canned?
Yes! Soak 1 cup of dried white beans overnight, then cook them in broth until tender (about 1-2 hours).
2. Can I make this recipe vegan?
Absolutely! Use vegetable broth and nutritional yeast instead of Parmesan for a delicious vegan version.
3. How can I make this dish creamier?
For a creamy texture, blend a portion of the beans before adding them back into the broth.
4. How long does this dish keep?
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove.
5. Can I freeze brothy beans?
Yes! Let the dish cool completely, then freeze in individual portions for up to 3 months.
6. What other beans can I use?
Try chickpeas, butter beans, or navy beans for variety!
Final Thoughts
These Brothy Lemon Garlic Beans are an easy, wholesome, and flavorful dish that can be enjoyed in so many ways. Whether you’re looking for a healthy meal, a cozy soup, or a delicious side, this recipe is sure to satisfy.
👉 Have you tried this recipe? Let me know in the comments!
📌 Don’t forget to save this recipe for later and share it with friends!
